Hi, I’m Katie, I’m a personal trainer and nutritionist in Chesterfield. And I’m totally obsessed with music. What you hear me listening to will totally reflect my mood. I love to connect with the songs, the lyrics and feel the vibes in my soul.
I believe in pushing yourself out of your comfort zone, showing up each day, even when life is tough, because quitters never win and winners never quit! I believe that life is for living, not just existing, and to do this we must be our best: mind, body and soul.
When it comes to choosing a personal trainer, there’s always lots of choice on who can offer what, who can provide what you need, who can you relate to and I’m guessing you already have a lot on your plate as it is, thinking do I even have time to commit? Let me ask you… Do you put everyone before yourself? Work, family and friends? And do you start the day thinking where the heck do I even start getting healthy alongside everything else I already do! I totally understand where you’re coming from.
After running a successful personal training business, running a home full time with 3 children and 2 puppies, creating a clothing brand and a network of amazing online brand ambassadors; I’ve learned a few things about where people get stuck/stall/stressed out and how to get them motivated again.
My purpose is to help you understand how important you are, your health and your mind, and to help you get confident enough in your body and with exercise so that you can make it part of your lifestyle forever.
After 15+ years of working for other people, taking any job I could to just survive the month ahead, I’d had enough. I’d dream about getting fit and healthy, and working with others to help them improve their own lifestyle so in 2015, after 36 months of serious studying and finding a love and passion for exercise, I made the leap to start Fit Girl Company.