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The 80 / 20 rule

The 80 / 20 Rule

31 March 2018

Ever heard this: It’s 80% food and 20% exercise? The 80/20 rule! What exactly does that mean? I only have to “be good” 80% of the time? Oh wait! Actually

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kg weights

Does Muscle Weigh More Than Fat

3 March 2018

Busting The Myth Fat is fat and muscle is muscle. You can drop body fat and gain muscle mass, resulting in losing inches and gaining weight on the scale. A

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We are offering ALL our key workers a free live online fitness class each week.
You can choose from any of our 10 classes a week!
Simply join our Facebook group, go to "events", click "going" and post "I'm a Key Worker" in the event for a message to send proof of your job, and we will send you the code to join the class!