BodyBlast

Bodyblast is a great all over body workout designed to strip fat, get your heart pumping and leave you feeling empowered.

Each week is different but you can guarantee a good workout!

The only person you’re in competition is with yourself. Join our community of support in class where everyone is encouraging you to be your best. Work on improving your health, techniques and range of movement.

Bodyblast is a full aerobic and toning exercise designed to get you sweating. The class contains a mixture of body weight, kettlebells, free weights and more.

Benefits of bodyblast include:

Improved strength
Increased energy levels
Builds muscle tissue
Improved confidence
Great calorie burner

We advise you wear comfortable clothing that you can move in, and trainers that are supportive.