Zumba

Zumba is a dance fitness class that combines Salsa, Cumbria, Merengue, Reggaeton, Flamenco, and Country and Western. You’re going to be taken all over the world in just 60 mins with repetitive, progressive, fun dance moves.

Zumba classes provide a large calorie burn through a combination of aerobic exercise and resistance training. While your shimming, shaking and giggling, you’re fat burning and improving your health too!

Just some of the amazing benefits of zumba fitness include:

  • Improved posture
  • Increased co-ordination
  • Strengthens your heart
  • Boosts your mood
  • Boosts confidence
  • Reduces anxiety
  • Full body workout

Sing along to some classics. Get lost in the sounds of beautiful bachata. Shake your hips with Ed Sheeran. Come and have the best 1 hour of your day with this fun, easy to follow dance inspired fitness class.

We advise wearing comfortable trainers with a little grip to be able to move comfortably.

See you on the dance floor.