To give us a view into your life now and what your wish life to look like, and how best we can help you, please answer the following as best as possible.
please note: payment is required via paypal and must be made in order to go ahead with the online coaching. Once you have completed this form you will receive a link to paypal in an email.
In as much details as possible:
What would you like to achieve in the next 16 weeks?
What are your main barriers to being able to achieve these goals?For example: Child care, Children, Work hours, Support, Habits, Injuries
What's a normal food day like now?For example: Snacker, Meal skipper, Grazer, Ready meals, Home cooked foods, Portion sizes, Chocolate/crisps, Fruit and veg intake
How much alcohol do you drink on a weekday and weekend?
Do you smoke? How many a day?
How much water do you drink daily?
How many hours sleep do you get on average per night?
What exercise do you do now?
Previous exercise experience?For example: Classes, Weights, Personal trainers, Running
How much do you spend a MONTH on:
Take away coffee/drinks
Non essentials (those cheeky added extras in your shopping basket)