Personal training consists of one-to-one sessions with a fitness professional on a regular basis to help you reach your health and fitness goals.
Maybe you’re looking to drop a dress size, run a marathon or be able to walk up the street and not be out of breath? Whatever your goal is, a personal trainer can help you.
Personal training is designed to teach you how to do sessions on your own and push you to work a little harder than you would on your own, all the while, working towards your goals. With affordable prices and discounted gym membership available, you have nothing to lose and a lot to gain.
Get in touch via our contact form or contact Katie on 07711 825997 for more information or to book your free consultation.
Please note :
* A 72 hours cancellation notice is required prior to your session in which you will be provided with a refund or rollover of that session.
* Block booking sessions needs to be used with a minimum of one session booked in per week.
you warm up and cool down
with every protein shake order
The 4 free personal training sessions must be used within 16 weeks of product purchase.
We advise you arrive 10 minutes early before your session to warm up (guide will be given on booking), and spend 5 minutes after your session to stretch off.
Location is Chesterfield based in our personal training studio.
When booking you will be asked of any new and previous experience, illness/injuries and your goals to ensure we give you the best workout.